Yoga & Yoga Nidra with Susan
Gentle yoga and deeply restful Yoga Nidra, taught live on Zoom or recorded for whenever you need it. No experience needed, and your dog is welcome on the mat.
“You’ll feel so much better.”
Find your starting point
You don’t need to know the difference between a vinyasa and a body scan. Tell us how you’d like to feel and we’ll point you to the right place to begin.
I’d like to…
Two practices
A guided meditation you do lying down, somewhere between waking and sleep. Mine is shaped by iRest, an evidence-based approach that helps the body let go of stress.
Slow, kind, whole-person yoga for strength, balance and an easier back. We work with the body you have today, at any age.
Curious about both? Yoga Foundations ends with a gentle introduction to Yoga Nidra, so you can feel the difference for yourself.
Places to begin
Live on Zoom
Yoga Nidra · Drop in or join the course
Guided deep rest on Sunday evenings, in a meditation shaped by iRest. Drop in to a single session, or join all eight.
£16 per session
Recorded
Yoga Nidra · 4-week Yoga Nidra programme
A gentle four-week journey into deeper rest and easier sleep, with practices you'll return to every night.
£49 for 6 months' access
Recorded
Yoga · 4-week beginners programme
Start yoga safely at home. Learn the breath and the basic shapes, and finish with your first taste of Yoga Nidra.
£49 for 6 months' access
Why Susan
At 18 I was already stressed, with migraines and a stammer. My mum took me to my first yoga class. In my forties, burnt out, I found my way back. Now in my 60s I feel younger, stronger and calmer than ever.
I teach the way I wish someone had taught me: gently, practically, and with the whole person in mind. Whether we practise live or you follow a recording, I’m always a message away.
How a recorded programme works
Pick by how you’d like to feel: rested, calmer, stronger or simply started.
Each stage has a short video or audio practice from me, plus simple notes.
Practise when it suits you: early morning, lunch break or in bed at night.
Return to any stage as often as you like, then renew at a lower price if you’d like longer.
Prefer to practise live? The Sunday evening Yoga Nidra course runs all year on Zoom, one eight-week course after another, and you can join a single session whenever it suits you.
Kind words
“Thank you so much for what I reckon could well be the most transformative meditation I have ever experienced!”
“Such a treat to settle down on a Sunday evening for an hour dedicated to resting and rejuvenating my mind and body in the comfort of my own home.”
“If you need to unplug, zen out, reconnect with nature and kick off your Yoga Nidra journey then book in! Mull is beautifully calming.”
Live or recorded
Some people love the company of a live class. Others prefer to practise when the house is quiet. Neither is a step up from the other.
Free taster
Try a full Yoga Nidra practice or a gentle yoga class before you decide anything. Just your first name and email, nothing else.